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Afidah AbdWahab's avatar

Afidah AbdWahab

Emerson Nilai Malaysia

"Happiness bloom from within, I am GREEN!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,279 TOTAL

participant impact

  • UP TO
    1
    advocacy action
    completed
  • UP TO
    70
    square feet
    community beautification
  • UP TO
    4
    documentaries
    watched
  • UP TO
    1
    donation
    made
  • UP TO
    334
    conversations
    with people
  • UP TO
    1
    item
    repaired
  • UP TO
    913
    minutes
    spent learning
  • UP TO
    1
    meatless or vegan meal
    consumed
  • UP TO
    1,685
    minutes
    spent outdoors
  • UP TO
    1
    public official or leader
    contacted
  • UP TO
    857
    minutes
    not spent in front of a screen
  • UP TO
    1
    tree
    planted

Afidah's actions

Health & Equity

Learn and Discuss The Health & Equity SDGs

SDG 3, 5, 10, 16

Each day, I will spend 2 minutes learning about these SDGs and talk with 2 people about what I learned.

COMPLETED 28
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG 14, 15

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 5 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Health & Equity

Advocate for Equitable Food Access

SDG 10

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

COMPLETED
ONE-TIME ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 2 documentaries about equity, gender, health, or peace.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Replace Manual Thermostats

SDG 7, 9, 12

I will replace manual thermostats with smart ones.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 2 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 5 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 28
DAILY ACTIONS

Climate & Ecosystems

TAKE PICTURES AND SHARE ON LINKEDIN

I will take at least one photograph that shows how sustainability / the energy transition already shows up in my daily life (e.g., electric vehicles, paper packaging…), and I will post it on LinkedIn with the hashtags #EarthMonthEcochallenge #EarthMonthAtEmerson.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Attend Emerson's Global Earth Week Webinar

On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Sign up to receive news on Sustainability at Emerson

I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

TAKE EMERSON'S SUSTAINABILITY TRAINING

I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 3 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 29
DAILY ACTIONS

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

COMPLETED
ONE-TIME ACTION

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Afidah AbdWahab's avatar
    Afidah AbdWahab 4/29/2023 10:43 PM
    Fit is not a destination;
    it is a way of life.


    • Abdul Hakam's avatar
      Abdul Hakam 4/30/2023 8:42 AM
      Kak Yong mantop... Fitness tk pernah tk padu... I kagum 💪🏽💪🏽💪🏽

  • Afidah AbdWahab's avatar
    Afidah AbdWahab 4/29/2023 6:49 AM
    New area i have visited today...

  • Afidah AbdWahab's avatar
    Afidah AbdWahab 4/27/2023 9:17 PM
    it is not a bird park, rarely seen these birds at this area but this is how we educate our community. @Canalpark, Alamsari
  • REFLECTION QUESTION
    Climate & Ecosystems Ecological & Xeriscape Gardening
    What ecological or xeriscape landscaping practices do you have? How has your landscape changed from these practices?

    Afidah AbdWahab's avatar
    Afidah AbdWahab 4/26/2023 6:38 PM
    We maintain conservative way of gardening. Using river as water source and natural fertilizer. the growth quite slow but Im satisfied with our way of maintaining the environment
    .
  • REFLECTION QUESTION
    Climate & Ecosystems Calculate Your Carbon Impact
    What is one way you will reduce your carbon footprint? What is a practice you already have that helps you reduce your carbon footprint?

    Afidah AbdWahab's avatar
    Afidah AbdWahab 4/25/2023 9:41 PM
    turn on "Eco" mode while driving and during ironing.

  • Afidah AbdWahab's avatar
    Afidah AbdWahab 4/24/2023 6:04 PM
    My super slow 10km today..

  • Afidah AbdWahab's avatar
    Afidah AbdWahab 4/23/2023 6:14 PM
    i have friend today while walking...
  • REFLECTION QUESTION
    Economy & Communities Analyze Your Utility Bills
    What was the most interesting thing you learned from analyzing your utility bill? What are some ways you can save energy and water?

    Afidah AbdWahab's avatar
    Afidah AbdWahab 4/23/2023 6:13 PM
    Normally, energy consumption's is double during festival. I would not say to save the energy during festivals,...but we encourage the family members to spend more time outside with families rather than at home watching TV etc..
  • REFLECTION QUESTION
    Climate & Ecosystems Support Local Pollinators
    Why is it important to take care of pollinators? Do you have a favorite pollinator?

    Afidah AbdWahab's avatar
    Afidah AbdWahab 4/23/2023 3:22 AM
    Pollinators is to transfer pollen between flowers. Butterflies are my favorite.
  • REFLECTION QUESTION
    Basic Needs & Security Know Your Produce
    What surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?

    Afidah AbdWahab's avatar
    Afidah AbdWahab 4/23/2023 3:18 AM
    Fresh produce. I'm always ensure fruits is among the top of my shopping list which is previously I just bought it.