Anna Adler

Each day, I will spend 20 minutes learning about these SDGs and talk with 20 people about what I learned.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 5 documentaries about equity, gender, health, or peace.

I will make a few homemade cleaning products.

I will spend 30 minutes each day practicing mindfulness.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 6 trees in my community, public parks, or backyard.

I will watch 5 documentaries about climate change.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.