Safa Ahmad

Heartland Community College

POINTS TOTAL

0 TODAY
0 THIS WEEK
549 TOTAL

participant impact

UP TO

505

minutes

spent outdoors
UP TO

2.0

documentaries

watched
UP TO

290

minutes

spent learning
UP TO

505

minutes

not spent in front of a screen
UP TO

213

minutes

being mindful
UP TO

3.0

items

repaired

Safa's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 18
DAILY ACTIONS

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 21
DAILY ACTIONS

Participant Feed

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