Noella Allwood

I will spend 90 minutes each day practicing mindfulness.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will watch 5 documentaries about food, water, or basic needs.

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.