Cristian Almanza

Heartland Community College

POINTS TOTAL

0 TODAY
0 THIS WEEK
106 TOTAL

participant impact

UP TO

120

minutes

spent outdoors
UP TO

120

minutes

not spent in front of a screen
UP TO

75

minutes

being mindful

Cristian's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 3
DAILY ACTIONS

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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