PRASHANTH B R

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 1 documentaries about climate change.

Each day, I will spend 240 minutes learning about these SDGs and talk with 240 people about what I learned.

Access to public transportation enables more opportunity and a better quality of life. I will make 5 phone calls and/or send 5 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will make a few homemade cleaning products.

I will spend 240 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

donate food to needed and poor people

I will watch 12 documentaries about equity, gender, health, or peace.

I will spend 600 minutes each day practicing mindfulness.

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will watch 1 documentaries about economy, energy, or industry.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will install a heat pump in my home or business.

Donate Blood for free for the needed one

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

Donate Blood for free for the needed one

I will make 10 phone calls and/or send 5 emails to public officials to advocate for water habitat protection and clean up in my region.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 100 trees in my community, public parks, or backyard.

donate books to talented poor students

I will replace manual thermostats with smart ones.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.