- Physical strain to your eyes and body.
- Sleep deprivation.
- Increased risk of obesity.
- Susceptibility to chronic health conditions.
- Loss of cognitive ability.
- Impaired socializing skills.
- Weakened emotional judgment.
- Delayed learning in young children.
Suresh Balivada
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 667 TOTAL
participant impact
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UP TO1,245minutesspent outdoors
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UP TO6.0lightbulbsreplaced
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UP TO155minutesspent learning
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UP TO1,245minutesnot spent in front of a screen
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UP TO12conversationswith people
Suresh's actions
Climate & Ecosystems
Learn and Discuss The Climate & Ecosystems SDGs
SDG 13, 14, 15
Each day, I will spend 10 minutes learning about these SDGs and talk with 2 people about what I learned.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Economy & Communities
Choose LED Bulbs
SDG 7
I will replace 6 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health & Equity
Learn and Discuss The Health & Equity SDGs
SDG 3, 5, 10, 16
Each day, I will spend 10 minutes learning about these SDGs and talk with 10 people about what I learned.
Climate + Air
Online Energy Audit
Energy use and waste is often invisible. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Freshwater + Oceans
Raise Awareness for the Conservation of Freshwater and Oceans
I will spend 60 minutes learning more about the importance of freshwater + ocean conservation, and how I can reduce my water use. I will share what I learn with people in person, on social media, and on the feed.
Land + Forests
Choose Eco-Friendly Wood and Paper
Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.
Action Track: Community
Sustainability Lunch and Learn
Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.
Freshwater + Oceans
Use a Reusable Water Bottle
It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Action Track: Community
Join a Cleanup Effort
I will organize or participate in a trash pickup at a local river, beach, or natural body of water.
Action Track: Community
Borrow Before I Buy
Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.
Action Track: Community
Volunteer in my Community
I will volunteer 8 hours in my community.
Land + Forests
Zero Waste Day
The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.
Action Track: Community
Share My "Why"
I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.
Climate + Air
Choose Renewable Energy
Renewable energy options are becoming more widespread and accessible. Not only are they good for the planet, they can help save money as well. I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will contact them to advocate for this option in the future.
Climate + Air
Calculate My Carbon Impact
Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Action Track: Community
Plant Trees
Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.
Freshwater + Oceans
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Freshwater + Oceans
Low Water Gardening
Grass lawns are water-intensive and on average require about 30 percent of a household’s water consumption. Native plants are water-efficient and help maintain the balance and diversity of local ecosystems. I will plant native species with water-efficient plants to conserve water and improve the habitat, then post a photo on the feed to share.
Action Track: Community
Keep My Community Clean
At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.
Participant Feed
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Suresh Balivada 4/21/2023 4:26 PMAll, I was curious about how quickly thrift stores are becoming normal with gen Z. My two teenagers stopped buying new clothes and they prefer to buy reused ones: Here is an article that talks about the same!
https://www.planetaid.org/blog/millennials-and-gen-z-causing-surge-in-used-clothing-demand-
Jennifer Dudgeon 4/26/2023 11:20 AM -
Paige Morse 4/24/2023 5:31 AMMy son began refusing to go in to The Gap or a department store more than 5 years ago, preferring to visit Goodwill or other used clothing stores in the area.
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Suresh Balivada 4/05/2023 6:24 PMToo much screen time can lead to obesity, sleep problems, chronic neck and back problems, depression, anxiety, and lower test scores in children. with many studies finding negative mental health effects of using screens such as depression, anxiety, and brain fog.
The consequences of too much screen time -
REFLECTION QUESTIONClimate & EcosystemsWhat was a linking factor across this group of SDGs?
Suresh Balivada 4/03/2023 7:46 AMSDG 13 talks about integrating climate change measures into national policies, strategies, and planning. Improve education, awareness-raising, and human and institutional capacity on climate change mitigation, adaptation, impact reduction, and early warning
SDG 14: Conserve and sustainably use the oceans, seas, and marine resources. Goal 14 is about conserving and sustainably using the oceans, seas, and marine resources. Healthy oceans and seas are essential to human existence and life on Earth. They cover 70 percent of the planet and provide food, energy, and water. and then
SDG 15 connects while having a goal to Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss.