Lauren Beck

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will become a savvy produce shopper when buying organic and non-organic items.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will watch 3 documentaries about economy, energy, or industry.

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

I will make a few homemade cleaning products.

I will spend 20 minutes each day practicing mindfulness.

Using Seafood Watch's list, I will enjoy 1 sustainable seafood meals each day.

I will watch 3 documentaries about food, water, or basic needs.

I will watch 3 documentaries about climate change.

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

I will watch 3 documentaries about equity, gender, health, or peace.

I will mend clothing for myself, family or friends.

I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.