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Mohamad Amirul Fahmi Bin Ahmad Azam's avatar

Mohamad Amirul Fahmi Bin Ahmad Azam

Emerson Nilai Malaysia

"Aims at improving the health of oneself by improving quality of the environment."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 327 TOTAL

participant impact

  • UP TO
    55
    minutes
    spent outdoors
  • UP TO
    151
    gallons of water
    have been saved
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    6.0
    zero-waste meals
    consumed
  • UP TO
    5.0
    lightbulbs
    replaced
  • UP TO
    55
    minutes
    spent learning
  • UP TO
    1.0
    tree
    planted
  • UP TO
    55
    minutes
    not spent in front of a screen
  • UP TO
    84
    pounds of CO2
    have been saved
  • UP TO
    1.0
    pounds
    food waste prevented

Mohamad Amirul Fahmi's actions

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 4
DAILY ACTIONS

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 5
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 5
DAILY ACTIONS

Climate & Ecosystems

TAKE EMERSON'S SUSTAINABILITY TRAINING

I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Attend Emerson's Global Earth Week Webinar

On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

TAKE PICTURES AND SHARE ON LINKEDIN

I will take at least one photograph that shows how sustainability / the energy transition already shows up in my daily life (e.g., electric vehicles, paper packaging…), and I will post it on LinkedIn with the hashtags #EarthMonthEcochallenge #EarthMonthAtEmerson.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Sign up to receive news on Sustainability at Emerson

I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 5 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 4
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Education & Livelihood

Stay on the Ground

SDG 11

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally). As an example, a plane from New York to Los Angeles (~2,450 miles) generates about 65 tons of carbon dioxide.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Economy & Communities
    Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

    Change my habit in using energy resource by only used for needed activity.

  • REFLECTION QUESTION
    Basic Needs & Security
    How did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?

    Just chop it all to small piece and stir fry it. new thing such as reduce portion of ingredient uses to minimize waste.
  • REFLECTION QUESTION
    Education & Livelihood
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Its contribute to my focus and also lower my stress level which contribute to a better social welfare.
  • REFLECTION QUESTION
    Basic Needs & Security
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Install a small tub outside how to collect rain water for cleaning porch or for plant watering.
  • REFLECTION QUESTION
    Health & Equity
    How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?

    By listing out only the needed thing that should be purchase in my next step are to practice self-control by removing my online shopping cart list to only needed item.
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    The implication are on your health as you will not have enough exercise will in long run will impact your health.
  • REFLECTION QUESTION
    Education & Livelihood
    What was your process like for restructuring your trip? How can you avoid more air travel in the future?

    The process are to use navigation system to help plan trip to minimize the use of air travel.
  • REFLECTION QUESTION
    Climate & Ecosystems
    How is planting trees good for your mental, physical, and spiritual health?

    It decrease our stress and anxiety.