Brooke Bland

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

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Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will spend 10 minutes each day practicing mindfulness.

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.