Chris Bolton

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will spend 10 minutes each day practicing mindfulness.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will commute by bike 3 miles each day and get my muscles moving while avoiding sending up to (___) lbs of CO2 into Earth's atmosphere.

I will find out what food programs are in my area and donate food and/or other items that they request.