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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge 2023: Sustainable Development Goals expert in no time!
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
SDG 14, 15
Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
SDG 3
I will spend 10 minutes each day practicing mindfulness.
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
SDG 11
I will commute by bike 3 miles each day and get my muscles moving while avoiding sending up to (___) lbs of CO2 into Earth's atmosphere.
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
