Kim Breitkreutz

I will watch 2 documentaries about equity, gender, health, or peace.

I will make a few homemade cleaning products.

I will spend 2 minutes each day practicing mindfulness.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will watch 1 documentaries about food, water, or basic needs.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!

I will volunteer 1 hours in my community.