Amber Brenzikofer

PWR

POINTS TOTAL

0 TODAY
0 THIS WEEK
777 TOTAL

participant impact

UP TO

920

minutes

spent outdoors
UP TO

289

gallons of water

have been saved
UP TO

1.0

documentary

watched
UP TO

34

zero-waste meals

consumed
UP TO

90

minutes

spent learning
UP TO

12

pounds of CO2

have been saved
UP TO

920

minutes

not spent in front of a screen
UP TO

315

minutes

being mindful
UP TO

5.8

pounds

food waste prevented

Amber's actions

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Amber Brenzikofer 4/06/2023 8:56 AM
Spending most of your time indoors and on screens results in a sedimentary lifestyle that is subject to eating/snacking more, muscle and joint stiffness, and isolation. It can impact your health and mental wellness.

Read More