Amber Brenzikofer

PWR

POINTS TOTAL

0 TODAY
0 THIS WEEK
777 TOTAL

participant impact

UP TO

920

minutes

spent outdoors
UP TO

289

gallons of water

have been saved
UP TO

1.0

documentary

watched
UP TO

34

zero-waste meals

consumed
UP TO

90

minutes

spent learning
UP TO

12

pounds of CO2

have been saved
UP TO

920

minutes

not spent in front of a screen
UP TO

315

minutes

being mindful
UP TO

5.8

pounds

food waste prevented

Amber's actions

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Amber Brenzikofer 4/06/2023 8:56 AM
Spending most of your time indoors and on screens results in a sedimentary lifestyle that is subject to eating/snacking more, muscle and joint stiffness, and isolation. It can impact your health and mental wellness.

Read More