
Melissa Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
-
UP TO60minutesspent outdoors
-
UP TO8.5gallons of waterhave been saved
-
UP TO1.0zero-waste mealconsumed
-
UP TO0.4pounds of CO2have been saved
-
UP TO60minutesnot spent in front of a screen
-
UP TO30minutesbeing mindful
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UP TO0.2poundsfood waste prevented
Melissa's actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 30 minutes each day practicing mindfulness.
Basic Needs & Security
Make Zero-Waste Meals
SDG 2
I will cook 1 meals with zero waste each day.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?