
Melissa Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
-
UP TO60minutesspent outdoors
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UP TO8.5gallons of waterhave been saved
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UP TO1.0zero-waste mealconsumed
-
UP TO0.4pounds of CO2have been saved
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UP TO60minutesnot spent in front of a screen
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UP TO30minutesbeing mindful
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UP TO0.2poundsfood waste prevented
Melissa's actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 30 minutes each day practicing mindfulness.
Basic Needs & Security
Make Zero-Waste Meals
SDG 2
I will cook 1 meals with zero waste each day.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.