Swati Chauhan

I will watch 1 documentaries about economy, energy, or industry.

I will spend 15 minutes each day practicing mindfulness.

I will watch 1 documentaries about equity, gender, health, or peace.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will watch 1 documentaries about climate change.

I will watch 1 documentaries about food, water, or basic needs.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will watch 1 documentaries about education or work.

Each day, I will spend 45 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).