
Bobbie Cortez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 542 TOTAL
participant impact
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UP TO695minutesspent outdoors
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UP TO166pounds of CO2have been saved
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UP TO695minutesnot spent in front of a screen
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UP TO240minutesbeing mindful
Bobbie's actions
Education & Livelihood
Stay on the Ground
SDG 11
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally). As an example, a plane from New York to Los Angeles (~2,450 miles) generates about 65 tons of carbon dioxide.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Bobbie Cortez 4/24/2023 7:11 AM2023 DFW Shred Day. Was a beautiful day to volunteer.-
Chayn Frederick 4/24/2023 8:03 AMGlad you enjoyed it Bobbie ! Was this your first time attending the event, or have you volunteered at previous Shread day events?
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