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Alan Crain's avatar

Alan Crain

Kitsap Bank | K-BEE Stewards

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,476 TOTAL

participant impact

  • UP TO
    75
    square feet
    community beautification
  • UP TO
    100
    pieces of litter
    picked up
  • UP TO
    2,295
    minutes
    spent outdoors
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    126
    meatless or vegan meals
    consumed
  • UP TO
    552
    gallons of water
    have been saved
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    65
    zero-waste meals
    consumed
  • UP TO
    10
    lightbulbs
    replaced
  • UP TO
    150
    minutes
    spent learning
  • UP TO
    3.0
    trees
    planted
  • UP TO
    2,295
    minutes
    not spent in front of a screen
  • UP TO
    23
    pounds of CO2
    have been saved
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    11
    pounds
    food waste prevented
  • UP TO
    7.0
    hours
    volunteered
  • UP TO
    2.0
    conversations
    with people

Alan's actions

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Share Your Eco Habits

SDG 11

Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG 2

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Volunteer in My Community

SDG 1

I will volunteer 2 hours in my community.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Install a Heat Pump

SDG 7, 9, 12

I will install a heat pump in my home or business.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 2 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG 7

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Economy & Communities
    What was one nonprofit organization that was exciting to learn about?

    Alan Crain's avatar
    Alan Crain 4/05/2023 3:04 PM
    My current favorite non-profit is Clean & Prosperous Washington. They charted the course for passage of the Climate Commitment Act which created a "Cap and Invest" model for pricing carbon and reducing impacts. Check them out here: https://www.cleanprosperouswa.com/

  • REFLECTION QUESTION
    Basic Needs & Security
    What surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?

    Alan Crain's avatar
    Alan Crain 4/05/2023 3:01 PM
    I've long been an organic produce shopper. I also try to source locally, regionally, nationally to try to cut down on transportation impacts. Depending on the produce, sometimes I'll choose non-organic over organic if it's local.
  • REFLECTION QUESTION
    Economy & Communities
    Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

    Alan Crain's avatar
    Alan Crain 4/03/2023 10:41 AM
    I replaced my fluorescent light fixtures in the garage with LED fixtures. They are much brighter and good for the planet! I'm off to the basement next! :)
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Alan Crain's avatar
    Alan Crain 4/03/2023 10:39 AM
    Softness and weakness of body and soul!
  • REFLECTION QUESTION
    Basic Needs & Security
    How did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?

    Alan Crain's avatar
    Alan Crain 4/03/2023 10:38 AM
    I actually prefer unpeeled carrots and potatoes for the extra flavor they add. I'll confess I haven't gotten to where I can eat my grapefruit peels yet, though! 🤢
  • REFLECTION QUESTION
    Basic Needs & Security
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Alan Crain's avatar
    Alan Crain 4/03/2023 10:36 AM
    I love my muesli and yogurt breakfast!
  • REFLECTION QUESTION
    Education & Livelihood
    How do you create new sustainability-related habits or change bad habits?

    Alan Crain's avatar
    Alan Crain 4/03/2023 10:35 AM
    I encouraged e-signing of documents to avoid unnecessary printing.