Caroline Cruz

Each day, I will spend 30 minutes learning about these SDGs and talk with 1 people about what I learned.

I will watch 10 documentaries about climate change.

I will mend clothing for myself, family or friends.

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.