Clem Cwiklinski

Men Of Color ARG

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,016 TOTAL

participant impact

UP TO

1,590

minutes

spent outdoors
UP TO

1,590

minutes

not spent in front of a screen
UP TO

405

minutes

being mindful

Clem's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 29
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Clem Cwiklinski 4/16/2023 11:33 AM
A culture that spends too much time inside and on screens miss important personal interactions with people and nature. A healthy balance will help to relax, enjoy life and have a more positive attitude.

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REFLECTION QUESTION
Education & Livelihood

How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Clem Cwiklinski 4/02/2023 6:43 AM
If you don’t have worklife balance you will wear yourself out and burnout can happen. It is important to take time for yourself to recharge and connect with family and friends. I am passionate about my work and helping others. It’s important that I give my best everyday and can only do that if I can give that same passion and attention to other important parts of my life.

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