Kathryn Dasalla

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 11 minutes each day practicing mindfulness.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

I will watch 1 documentaries about food, water, or basic needs.

I will cook 1 meals with zero waste each day.

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Using Seafood Watch's list, I will enjoy 1 sustainable seafood meals each day.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.