

Madison Dinsmore
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 586 TOTAL
participant impact
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UP TO1,660minutesspent outdoors
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UP TO38meatless or vegan mealsconsumed
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UP TO280gallons of waterhave been saved
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UP TO1.0water footprintcalculated
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UP TO4.0lightbulbsreplaced
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UP TO60minutesspent learning
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UP TO1,260minutesnot spent in front of a screen
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UP TO115minutesbeing mindful
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UP TO6.0hoursvolunteered
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UP TO3.0itemsrepaired
Madison's actions
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Basic Needs & Security
Volunteer in My Community
SDG 1
I will volunteer 6 hours in my community.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 5 minutes each day practicing mindfulness.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Climate & Ecosystems
WSP - Emerge Program
Spend 15 minutes learning about the Emerge Program at WSP. Emerge is WSP's strategic alliance program that seeks early-stage companies with novel solutions as strategic partners. Partners get access to in-house subject matter experts, an opportunity to pilot their products/technologies with WSP during the evaluation phase and have access to our client base. Emerge propels our partners by accelerating the product/technology adoption. Having recently launched our 4th cohort, Emerge has accelerated a number of companies whose mission aligns with UN SDGs. • Olokun Minerals • ecoSPEARS • PLAEX Building Systems
Climate & Ecosystems
WSP - Electrify & Reduce Your Carbon Footprint
Whether you rent or own, sign up with YellowTin to understand costs, savings and incentives for everything needed to transition to an all-electric home and car. Us the link below to register and get these one time action points.
Education & Livelihood
WSP - Create a Green Team in your office
Make a commitment to have a kick-off Green Team meeting to brainstorm for ideas on what your office will want to accomplish. Coordinate with your office director and DPN to facilitate.
Education & Livelihood
WSP - Climate Solutions Plan and Accelerator Course
Read WSP’s Climate Transition Plan, which details how we plan to reduce GHG emissions. We began implementation of our Low-Carbon Supplier Engagement Plan in January. Learn more about it by listening to our supplier kickoff webinar. Increase your climate literacy, take the 2-part Climate Solutions Accelerator Course on the WSP My Learning Platform.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Health & Equity
Support Indigenous & First Nations Communities
SDG 10
I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.
Economy & Communities
Choose LED Bulbs
SDG 7
I will replace 3 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
Basic Needs & Security
Reduce Animal Product Consumption
SDG 2
One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 0 vegan meals each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBasic Needs & SecurityWhat surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?
Madison Dinsmore 4/25/2023 5:52 AMAs someone living in Maine, I was surprised to see blueberries on the dirty dozen list, since we have so many wild blueberries flourishing here, without the need for pesticides. Based on my personal experience, I wouldn't have assumed that blueberries would be on the high pesticide list. This surprise emphasized the importance of researching what it is that you are buying in large grocery stores and where they are grown and shipped from. Buying local is a great way to avoid unknown pesticides while supporting your local farmers. -
REFLECTION QUESTIONBasic Needs & SecurityWhat was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
Madison Dinsmore 4/19/2023 5:13 AMI tried a vegan orange chicken recipe from a chef's "better than takeout" series. It was a fun new recipe and forced me to try new ingredients in cooking, which I can now incorporate into my new routine to have more meatless and vegan meals!-
Lauren Tierney 4/24/2023 7:52 AM
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REFLECTION QUESTIONBasic Needs & SecurityWhat was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?
Madison Dinsmore 4/12/2023 6:25 AMMy favorite meatless meal that I have had was a creamy spring veggie pasta dish. I used asparagus and peas for the veggies and used cottage cheese and lentil pasta to make up for the protein lost from excluding meat.-
Lauren Tierney 4/24/2023 7:54 AM
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REFLECTION QUESTIONBasic Needs & SecurityWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Madison Dinsmore 4/12/2023 6:21 AMI also intend on running water less during dish washing - scrubbing all dishes with the water off and rinsing all at once.-
Lauren Tierney 4/24/2023 7:54 AM
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REFLECTION QUESTIONBasic Needs & SecurityWhat is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?
Madison Dinsmore 4/10/2023 12:17 PMOne way that my household could reduce our water usage is to not let water run while scrubbing dishes. We could be better about turning the water off to scrub, and rinsing all at once. I was also surprised by the concept of virtual water usage, and plan on looking into that further to fully understand my impact and water footprint and what areas of consumerism I could decrease in order to lower my virtual water usage.-
Lauren Tierney 4/24/2023 7:58 AM
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REFLECTION QUESTIONEconomy & CommunitiesWhat was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?
Madison Dinsmore 4/07/2023 6:30 AMI spent some time learning from my sister on how to use a sewing machine to mend holes in seams of pants. It felt good to bring life back to clothing that I enjoy wearing while saving money and keeping clothing out of a landfill.-
Lauren Tierney 4/24/2023 7:58 AM
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REFLECTION QUESTIONEducation & LivelihoodWhat place in your region are you most excited to visit during your staycation?
Madison Dinsmore 4/05/2023 5:53 AMI spent time planning a local weekend getaway with my mom for mother's day. My goal was to find an area where we could explore new outdoor areas in coastal Maine. While a weekend away to a warmer place would have been an easy getaway - I am looking forward to exploring a new local area, supporting local economy, reducing emissions and travel time, and getting more in touch with the beautiful state that I call home.-
Lauren Tierney 4/24/2023 8:00 AM
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