Dae Durisko

Starbucks

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

participant impact

UP TO

10

minutes

spent outdoors
UP TO

3.0

meatless or vegan meals

consumed
UP TO

57

gallons of water

have been saved
UP TO

1.0

donation

made
UP TO

2.0

zero-waste meals

consumed
UP TO

0.7

pounds of CO2

have been saved
UP TO

10

minutes

not spent in front of a screen
UP TO

15

minutes

being mindful
UP TO

0.3

pounds

food waste prevented
UP TO

12

hours

volunteered

Dae's actions

Economy & Communities

Join the Community Champion Portal event

Join the EcoChallenge event on the Community Champion Portal to track qualifying actions. Select actions are eligible for matching funds going to EcoChallenge. Link provided in the dropdown menu.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Volunteer in My Community

SDG 1

I will volunteer 2 hours in my community.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 2
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 3 meals with zero waste each day.

COMPLETED 1
DAILY ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Basic Needs & Security

With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Dae Durisko 4/20/2023 3:11 PM
My next one would be washing dishes and laundry! I definitely tend to use a lot of water in those areas of my personal life. Hoping to create more positive habits around water conservation and teach them to my peers and family!

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REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Dae Durisko 4/20/2023 3:09 PM
Practicing mindfulness for me is never the same. It comes in different forms and is really up to the individual. I learn something new each time and feel closer to my inner self the more I practice!

Read More