Ashley Ekstam

Heartland Community College

POINTS TOTAL

0 TODAY
0 THIS WEEK
614 TOTAL

participant impact

UP TO

1,145

minutes

spent outdoors
UP TO

753

gallons of water

have been saved
UP TO

18

zero-waste meals

consumed
UP TO

1,145

minutes

not spent in front of a screen
UP TO

6.5

pounds of CO2

have been saved
UP TO

570

minutes

being mindful
UP TO

3.1

pounds

food waste prevented

Ashley's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 24
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 18
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 25 minutes each day practicing mindfulness.

COMPLETED 27
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Participant Feed

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