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Gerardo Muñoz 4/28/2023 8:32 PMEspecially in Calgary, where winters are cold and long. Winter kept mee indoors. But on warmer months, I enjoyed going for a run next to the river.
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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge 2023: Sustainable Development Goals expert in no time!
"Leave No Trace "
SDG 3
I will spend 10 minutes each day practicing mindfulness.
SDG 10
I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.
SDG 10, 16
Access to public transportation enables more opportunity and a better quality of life. I will make 0 phone calls and/or send 1 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.
SDG 4
I will write to a school, community learning center, or education leader I admire to express my thanks for their sustainability work and find out how I can get involved.
SDG 9
I will mend clothing for myself, family or friends.
SDG 7
I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
SDG 12
I will have a conversation with one or more nonprofit organizations I want to be involved with.
SDG 15
On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
SDG 7
I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.
SDG 7, 9, 12
I will watch 1 documentaries about economy, energy, or industry.
SDG 13, 14, 15
I will watch 1 documentaries about climate change.
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
SDG 1
I will volunteer 10 hours in my community.
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
SDG 11
For an upcoming vacation, I will spend 45 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
SDG 11
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally). As an example, a plane from New York to Los Angeles (~2,450 miles) generates about 65 tons of carbon dioxide.
SDG 4
I will organize a book club to read about climate change and sustainability.
SDG 7
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
SDG 3, 5, 10, 16
I will watch 2 documentaries about equity, gender, health, or peace.
The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.
Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.
I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.