Melissa Espinoza
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Melissa's actions
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 40 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 15 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 30 minutes each day practicing mindfulness.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
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