

Ashley Federer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 501 TOTAL
participant impact
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UP TO120minutesspent outdoors
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UP TO1.0energy auditconducted
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UP TO110minutesspent learning
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UP TO120minutesnot spent in front of a screen
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UP TO120minutesbeing mindful
Ashley 's actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 1 documentaries about economy, energy, or industry.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Economy & Communities
Online Energy Audit
SDG 7
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health & Equity
Spend Time Outside
SDG 3
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 1 documentaries about climate change.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONClimate & EcosystemsWhat is one way you will reduce your carbon footprint? What is a practice you already have that helps you reduce your carbon footprint?