Christine Ganci
4/07/2023 1:53 PM
Low dopamine and lack of vitamin d causing extreme irritability
Christine Ganci
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 333 TOTAL
participant impact
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UP TO1,714minutesspent outdoors
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UP TO5.0minutesspent learning
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UP TO1,615minutesnot spent in front of a screen
Christine 's actions
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 5 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Health & Equity
Spend Time Outside
SDG 3
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?