Christine Ganci
4/07/2023 1:53 PM
Low dopamine and lack of vitamin d causing extreme irritability
Christine Ganci
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 333 TOTAL
participant impact
-
UP TO1,714minutesspent outdoors
-
UP TO5.0minutesspent learning
-
UP TO1,615minutesnot spent in front of a screen
Christine 's actions
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 5 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Health & Equity
Spend Time Outside
SDG 3
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.