Paula Graf

I will spend 5 minutes each day practicing mindfulness.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will watch 1 documentaries about equity, gender, health, or peace.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will cook 1 meals with zero waste each day.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

I will watch 1 documentaries about climate change.

I will volunteer 2 hours in my community.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will become a savvy produce shopper when buying organic and non-organic items.

Within my community at home or work, I will organize or attend a local cleanup event.

I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will replace 2 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.