Layla Hassoun

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will watch 1 documentaries about climate change.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

Each day, I will go on a plog or plalk for 10 minutes and collect 3 items of litter.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.