Suzanne Heikka

SustainABILITY ARG

POINTS TOTAL

0 TODAY
0 THIS WEEK
556 TOTAL

participant impact

UP TO

1,590

minutes

spent outdoors
UP TO

46

meatless or vegan meals

consumed
UP TO

1,590

minutes

not spent in front of a screen
UP TO

297

minutes

being mindful
UP TO

2.0

items

repaired

Suzanne's actions

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG 2

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 0 vegan meals each day this week.

COMPLETED 27
DAILY ACTIONS

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 27
DAILY ACTIONS

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health & Equity

What was surprising about the ingredients in your cleaning supplies, personal care, and pet products?
Suzanne Heikka 4/07/2023 9:30 AM
That baking soda and vinegar are such great cleaning products, and we all have them in our pantry.

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Suzanne Heikka 4/07/2023 9:27 AM
Sometimes people think, I am just one person, what difference can I make? Well, if we all do something to be more sustainable, add that together and it equals big change. We are all in this together!

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