Suzanne Heikka
4/07/2023 9:30 AM
That baking soda and vinegar are such great cleaning products, and we all have them in our pantry.
Suzanne Heikka
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 556 TOTAL
participant impact
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UP TO1,590minutesspent outdoors
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UP TO46meatless or vegan mealsconsumed
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UP TO1,590minutesnot spent in front of a screen
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UP TO297minutesbeing mindful
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UP TO2.0itemsrepaired
Suzanne's actions
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Basic Needs & Security
Reduce Animal Product Consumption
SDG 2
One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 0 vegan meals each day this week.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & EquityWhat was surprising about the ingredients in your cleaning supplies, personal care, and pet products?
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Suzanne Heikka 4/07/2023 9:27 AMSometimes people think, I am just one person, what difference can I make? Well, if we all do something to be more sustainable, add that together and it equals big change. We are all in this together!