Tess Holman

I will spend 5 minutes each day practicing mindfulness.

I will volunteer 10 hours in my community.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

Within my community at home or work, I will organize or attend a local cleanup event.

I will commute by bike 2 miles each day and get my muscles moving while avoiding sending up to (___) lbs of CO2 into Earth's atmosphere.