Nickolas Hopkins

Heartland Community College

POINTS TOTAL

0 TODAY
0 THIS WEEK
45 TOTAL

participant impact

UP TO

45

minutes

spent outdoors
UP TO

45

minutes

not spent in front of a screen
UP TO

20

minutes

being mindful

Nickolas's actions

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Climate & Ecosystems

Learn and Discuss The Climate & Ecosystems SDGs

SDG 13, 14, 15

Each day, I will spend 10 minutes learning about these SDGs and talk with 2 people about what I learned.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 2 documentaries about equity, gender, health, or peace.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 20 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

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