Tina Ingilizian

SOMOS ARG

POINTS TOTAL

0 TODAY
0 THIS WEEK
94 TOTAL

participant impact

UP TO

90

minutes

spent outdoors
UP TO

1.0

donation

made
UP TO

90

minutes

not spent in front of a screen
UP TO

40

minutes

being mindful

Tina's actions

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 20 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION