Holly Irion

I will watch 1 documentaries about economy, energy, or industry.

I will have a conversation with one or more nonprofit organizations I want to be involved with.

I will spend 15 minutes each day practicing mindfulness.

I will mend clothing for myself, family or friends.

I will replace 5 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will watch 2 documentaries about climate change.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will become a savvy produce shopper when buying organic and non-organic items.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.