A K M MOSTOFA JAMAN

I will make 1 phone calls and/or send 1 emails to public officials to advocate for water habitat protection and clean up in my region.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

I will watch 1 documentaries about climate change.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 20 minutes each day practicing mindfulness.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will volunteer 1 hours in my community.

I will watch 1 documentaries about education or work.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 1 documentaries about equity, gender, health, or peace.