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Tom Jeffcoat's avatar

Tom Jeffcoat

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 450 TOTAL

participant impact

  • UP TO
    1,190
    minutes
    spent outdoors
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    315
    minutes
    spent learning
  • UP TO
    2.0
    trees
    planted
  • UP TO
    1,050
    minutes
    not spent in front of a screen
  • UP TO
    180
    minutes
    being mindful

Tom's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 15
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 6
DAILY ACTIONS

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 3
DAILY ACTIONS

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 18
DAILY ACTIONS

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