Mark Johnson

I will spend 5 minutes each day practicing mindfulness.

I will watch 5 documentaries about economy, energy, or industry.

I will watch 5 documentaries about equity, gender, health, or peace.

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

I will watch 2 documentaries about education or work.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.