Swati Joshi

SustainABILITY ARG

POINTS TOTAL

0 TODAY
0 THIS WEEK
667 TOTAL

participant impact

UP TO

91

meatless or vegan meals

consumed
UP TO

3.0

documentaries

watched
UP TO

270

minutes

spent learning
UP TO

310

minutes

being mindful
UP TO

36

conversations

with people

Swati's actions

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Reduce Animal Product Consumption

SDG 2

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Swati Joshi 4/21/2023 6:14 AM
This month has been insanely busy, but because of my commitment to creating work-life balance as part of the ecochallenge, I've learned that carving out even short breaks during my day to step away from my computer, take a walk, or eat mindfully really helps me get through even the busiest days without getting burned out!

Read More
Swati Joshi 4/07/2023 8:27 PM
I joined the challenge because I know that small actions add up and I wanted to be part of a bigger movement to make ourselves and our planet better than we were before. I hope that I will carry at least some of my actions forward well past this month. It’s truly inspiring to see what my teammates are doing!

Read More