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Sarah Knoell's avatar

Sarah Knoell

CLEAResult Consulting

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 90 TOTAL

participant impact

  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    40
    gallons of water
    have been saved
  • UP TO
    45
    minutes
    not spent in front of a screen
  • UP TO
    20
    minutes
    being mindful

Sarah's actions

Education & Livelihood

NEW for 2023! Scavenger Hunt Bingo

Learn and explore your community by searching for Earth Month related items, BINGO-style. Open to all CLEAResult employees signed up for the EcoChallenge: Earn 100 bonus RecogNation points for completing a winning bingo! Participants who submit a winning bingo card as well as a photo of their team/individuals will be entered into a drawing for one of three rewards of 500 RecogNation points. Cards due May 5 to qualify for the points. Click on Learn More to download the bingo card and read more details.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Replace Manual Thermostats

SDG 7, 9, 12

I will replace manual thermostats with smart ones.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 0
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 20 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 0
DAILY ACTIONS

Economy & Communities

Install a Heat Pump

SDG 7, 9, 12

I will install a heat pump in my home or business.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Sarah Knoell's avatar
    Sarah Knoell 4/19/2023 11:08 AM
    Broken personal connections or lack of entirely.
    Decreased levels of exercise.
    Mental health implications.
  • REFLECTION QUESTION
    Health & Equity
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Sarah Knoell's avatar
    Sarah Knoell 4/10/2023 2:10 PM
    Mindfulness is an opportunity to slow down and embrace the present moment.