Ammie Knowles

Within my community at home or work, I will organize or attend a local cleanup event.

I will spend 10 minutes each day practicing mindfulness.

I will watch 1 documentaries about climate change.

I will watch 1 documentaries about food, water, or basic needs.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will cook 3 meals with zero waste each day.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will become a savvy produce shopper when buying organic and non-organic items.

I will find out what food programs are in my area and donate food and/or other items that they request.

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will mend clothing for myself, family or friends.