

Monica Kochert
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 341 TOTAL
participant impact
-
UP TO188minutesspent outdoors
-
UP TO1.0documentarywatched
-
UP TO1.0donationmade
-
UP TO123milesnot traveled by car
-
UP TO150minutesspent learning
-
UP TO188minutesnot spent in front of a screen
-
UP TO72pounds of CO2have been saved
-
UP TO2.0hoursvolunteered
Monica's actions
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Basic Needs & Security
Volunteer in My Community
SDG 1
I will volunteer 2 hours in my community.
Economy & Communities
Join the Community Champion Portal event
Join the EcoChallenge event on the Community Champion Portal to track qualifying actions. Select actions are eligible for matching funds going to EcoChallenge. Link provided in the dropdown menu.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Climate & Ecosystems
Drive Less
SDG 13
To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 2 documentaries about climate change.
Climate & Ecosystems
Create & Share A Love Letter, Poem, Song or Picture
SDG 14, 15
I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 2 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth & EquityWhy do you donate food? How does it connect to your values?