Mandy Koehl

U.S. Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
47 TOTAL

participant impact

UP TO

45

minutes

spent outdoors
UP TO

20

gallons of water

have been saved
UP TO

20

miles

not traveled by car
UP TO

20

pounds of CO2

have been saved
UP TO

45

minutes

not spent in front of a screen
UP TO

2.0

conversations

with people

Mandy's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Volunteer in My Community

SDG 1

I will volunteer 4 hours in my community.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Drive Less

SDG 13

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

COMPLETED 1
DAILY ACTION

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 1
DAILY ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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