Laura Krueger

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 0 vegan meals each day this week.

I will spend 10 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will replace manual thermostats with smart ones.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!