DEEPAK KUMAR

Access to public transportation enables more opportunity and a better quality of life. I will make 3 phone calls and/or send 2 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will watch 4 documentaries about equity, gender, health, or peace.

I will spend 15 minutes each day practicing mindfulness.