Tana Kuptanon

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

I will spend 10 minutes learning about water justice in my region.

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will install a heat pump in my home or business.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will become a savvy produce shopper when buying organic and non-organic items.

I will cook 1 meals with zero waste each day.

Each day, I will engage in a sharing economy among my family, friends, and neighbors. A sharing economy is when goods and services are shared between individuals though peer and community networks.

I will watch 1 documentaries about economy, energy, or industry.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will call my elected officials to ask about what they are doing regarding water issues in my region.

I will commute by bike 25 miles each day and get my muscles moving while avoiding sending up to (___) lbs of CO2 into Earth's atmosphere.

I will watch 2 documentaries about education or work.

I will replace manual thermostats with smart ones.

I will have a conversation with one or more nonprofit organizations I want to be involved with.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

little small thing, easy to do and add

I will replace 9 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.

I will mend clothing for myself, family or friends.

I spend 9 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Access to public transportation enables more opportunity and a better quality of life. I will make 1 phone calls and/or send 1 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.