Esswary Kupusamy

Each day, I will go on a plog or plalk for 5 minutes and collect 5 items of litter.

I will make 1 phone calls and/or send 1 emails to public officials to advocate for water habitat protection and clean up in my region.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Each day, I will spend 10 minutes learning about these SDGs and talk with 2 people about what I learned.