Mark Langton

I will watch 2 documentaries about climate change.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

I will cook 1 meals with zero waste each day.

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will watch 2 documentaries about economy, energy, or industry.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Access to public transportation enables more opportunity and a better quality of life. I will make 0 phone calls and/or send 1 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will volunteer 2 hours in my community.

I will watch 1 documentaries about equity, gender, health, or peace.

Look at whether my lifestyle is supporting my health as I get older. Are there things I should do more of, or less of. I eat healthy, walk and cycle a lot - yet I feel achy a lot. I used to do more aerobic and strength exercises which kept my muscles and joints in shape. Think about doing some light exercise at least weekly.

Each day, I will go on a plog or plalk for 15 minutes and collect 4 items of litter.

Within my community at home or work, I will organize or attend a local cleanup event.