
Kathryne Lara
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 399 TOTAL
participant impact
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UP TO412minutesspent outdoors
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UP TO412minutesnot spent in front of a screen
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UP TO65minutesbeing mindful
Kathryne's actions
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG 3
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Participant Feed
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