Pamela Letourneau

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

I will find out what food programs are in my area and donate food and/or other items that they request.

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

Access to public transportation enables more opportunity and a better quality of life. I will make 0 phone calls and/or send 3 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.