

David Lopes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 358 TOTAL
participant impact
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UP TO600minutesspent outdoors
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UP TO19meatless or vegan mealsconsumed
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UP TO120minutesspent learning
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UP TO300minutesnot spent in front of a screen
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UP TO3.0itemsrepaired
David's actions
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Get Involved in the Water Justice Movement
SDG 6
I will spend 120 minutes learning about water justice in my region.
Basic Needs & Security
Reduce Animal Product Consumption
SDG 2
One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 2 vegan meals each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBasic Needs & SecurityWhat was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
David Lopes 4/08/2023 8:49 AMI made a Japanese style mushroom curry. The dish turned out great and my family enjoyed it.